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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 370.8
  • Total Fat 16.5 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 435.4 mg
  • Sodium 1,050.2 mg
  • Potassium 1,004.9 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 9.4 g
  • Sugars 2.5 g
  • Protein 23.1 g
  • Vitamin A 391.0 %
  • Vitamin B-12 24.7 %
  • Vitamin B-6 35.6 %
  • Vitamin C 29.6 %
  • Vitamin D 8.6 %
  • Vitamin E 14.3 %
  • Calcium 41.0 %
  • Copper 22.5 %
  • Folate 78.9 %
  • Iron 53.2 %
  • Magnesium 42.7 %
  • Manganese 86.7 %
  • Niacin 4.8 %
  • Pantothenic Acid 19.2 %
  • Phosphorus 32.4 %
  • Riboflavin 55.8 %
  • Selenium 49.0 %
  • Thiamin 16.8 %
  • Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached eggs, spinach on English muffin w/Hollandaise Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached eggs, spinach on English muffin w/Hollandaise Sauce

147 calories of Poached Egg, (2 large)

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

62 calories of Hollandaise Sauce, (0.25 cup (8 fl oz))

41 calories of Spinach, cooked, (1 cup)


No nutrition or calorie comments found.