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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.2
  Total Fat 7.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.8 g
  Cholesterol 123.8 mg
  Sodium 244.4 mg
  Potassium 386.1 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 0.5 g
      Sugars 12.8 g
  Protein 30.5 g
  Vitamin A 1.8 %
  Vitamin B-12 9.3 %
  Vitamin B-6 36.3 %
  Vitamin C 19.4 %
  Vitamin D 1.1 %
  Vitamin E 6.9 %
  Calcium 2.6 %
  Copper 4.5 %
  Folate 6.2 %
  Iron 8.0 %
  Magnesium 10.4 %
  Manganese 4.4 %
  Niacin 72.2 %
  Pantothenic Acid     12.2 %
  Phosphorus     27.6 %
  Riboflavin 10.1 %
  Selenium 38.5 %
  Thiamin 10.1 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantonese Lemon Chicken

View the full Cantonese Lemon Chicken Recipe & Instructions
Submitted by: AVELANCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Lemon Chicken

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

63 calories of Cornstarch, (0.13 cup)

48 calories of Granulated Sugar, (3 tsp)

45 calories of Canola Oil, (0.36 tbsp)

18 calories of Flour, white, (0.04 cup)

14 calories of Egg Yolk, (0.25 large)

11 calories of Sherry, dry, (0.25 fl. oz)

10 calories of Cornstarch, (0.02 cup)

9 calories of Lemon juice, (0.17 cup)

5 calories of Cornstarch, (0.01 cup)

4 calories of Sherry, dry, (0.08 fl. oz)

1 calories of Soy Sauce, (0.50 tsp)

0 calories of Water, tap, (0.13 fl oz)

0 calories of Water, tap, (0.25 fl oz)


No nutrition or calorie comments found.