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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.6
  Total Fat 9.3 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.3 mg
  Sodium 115.6 mg
  Potassium 833.7 mg
  Total Carbohydrate 60.2 g
      Dietary Fiber 8.9 g
      Sugars 80.8 g
  Protein 15.1 g
  Vitamin A 16.9 %
  Vitamin B-12 7.5 %
  Vitamin B-6 17.1 %
  Vitamin C 34.0 %
  Vitamin D 25.8 %
  Vitamin E 20.8 %
  Calcium 28.7 %
  Copper 3.1 %
  Folate 2.8 %
  Iron 12.0 %
  Magnesium 14.3 %
  Manganese 4.5 %
  Niacin 1.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     21.2 %
  Riboflavin 16.0 %
  Selenium 0.9 %
  Thiamin 16.7 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in berry banana granola smoothie

View the full berry banana granola smoothie Recipe & Instructions
Submitted by: CALDUNC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of berry banana granola smoothie

140 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.25 cup)

60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)

35 calories of Great Value Frozen Mixed Berries, (0.50 cup)

30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)


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