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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.0
  • Total Fat 13.1 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 89.6 mg
  • Sodium 66.2 mg
  • Potassium 521.3 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 3.4 g
  • Sugars 0.1 g
  • Protein 33.7 g
  • Vitamin A 2.1 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 24.2 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 6.0 %
  • Copper 5.4 %
  • Folate 1.9 %
  • Iron 11.0 %
  • Magnesium 41.9 %
  • Manganese 7.5 %
  • Niacin 26.8 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 30.2 %
  • Riboflavin 26.0 %
  • Selenium 77.1 %
  • Thiamin 70.1 %
  • Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa Crusted Pork Tenderloin

View the full Cocoa Crusted Pork Tenderloin Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa Crusted Pork Tenderloin

228 calories of Pork Tenderloin, (4 oz)

31 calories of Canola Oil, (0.25 tbsp)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Instant Coffee, (7.50 grams)


Nutrition & Calorie Comments  

We enjoyed it but next time I will probably add a little brown sugar or something to take the bitter edge off of the cocoa. Submitted by:
FLUFFYWONKENOBE

(5/20/13)
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I made this for the family last week and it was very very good. I added 1 tsp of raw sugar to the rub to help it adhere and form some of that nice gooeyness we all love. Next time I will use the left over rub, add some apple juice and boil to make a glaze! Submitted by:
KELLYDOOBYDOO

(2/18/13)
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It smelled SO wonderful while cooking-everyone assumed I was baking something! Tasted great too! I'm usually a "salt and pepper only" type of person, but this was fantastic! Submitted by:
BELLYBYEBYE

(1/12/13)
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I had my doubts but it was great! Nutrition info seems a little off compared to the ingredients we used but judge for yourself...It never hurts to double check the "facts." Either way...Make this and enjoy! Submitted by:
DEL-AND-COMPANY

(11/9/12)
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This was awesome! My family wiped this out. This one is a keeper and will be a staple in my household. The sodium count is so low too! I am so impressed thank you Chef Meg for this recipe. Submitted by:
MAMAKAWE3

(7/14/12)
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I told my BF that I wanted to try this recipe, so we made it last night. We really enjoyed it. His friend and him both felt that the with each bite they liked it even more. Both added just a little bit of sea salt and his friend did add some hot sauce to spice it up more. Thanks so much Chef Meg! Submitted by:
NIXIE72

(1/31/12)
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I used this recipe with 2 lbs of boneless, skinless chicken breast I had on hand. It was delicious! I thought I might have to add salt, but the salt in the chili powder was enough to season the breasts nicely. Submitted by:
CHARLEDIA

(11/8/11)
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Very tender when cooked to recipe specifications. Needed salt though. The mole sauce on SP is a great accompaniment to this dish. Submitted by:
FITMRSKAYTE

(11/6/11)
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Had at a friend's house. Who would think pork & cocoa so low calorie. Delicious! Submitted by:
ANNMH130

(11/5/11)
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This has GREAT flavor! I did use a 98% fat free pork roast instead of a tenderloin and omitted the oil. It came out great! My kids were thrilled that they got to eat something with coffee and chocolate in it for dinner. I did pair this with Chef Meg's Mole Sauce and it was AWESOME!! Submitted by:
DHARMONSCHICK

(8/23/11)
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