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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.6
  • Total Fat 3.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 5.3 mg
  • Sodium 127.2 mg
  • Potassium 125.6 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 1.7 g
  • Sugars 0.6 g
  • Protein 7.0 g
  • Vitamin A 2.3 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 8.9 %
  • Copper 4.5 %
  • Folate 2.6 %
  • Iron 5.4 %
  • Magnesium 2.3 %
  • Manganese 3.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 7.1 %
  • Riboflavin 5.0 %
  • Selenium 9.2 %
  • Thiamin 2.5 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed and Soy Revolution Rolls

View the full Flaxseed and Soy Revolution Rolls Recipe & Instructions
Submitted by: LENDAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed and Soy Revolution Rolls

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

17 calories of Ricotta Cheese, whole milk, (0.04 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

9 calories of Egg white, large, (0.50 serving)

7 calories of Soy Flour, (0.33 tbsp)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.