SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.0
  Total Fat 2.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 148.6 mg
  Potassium 170.0 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 3.0 g
      Sugars 11.1 g
  Protein 3.2 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.9 %
  Copper 2.7 %
  Folate 1.1 %
  Iron 3.6 %
  Magnesium 1.9 %
  Manganese 13.1 %
  Niacin 1.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.4 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 1.7 %
  Zinc 1.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy & Wholesome Zucchini Muffins

View the full Easy & Wholesome Zucchini Muffins Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy & Wholesome Zucchini Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Honey, (0.03 cup)

24 calories of Oats, Quaker, (0.08 cup)

8 calories of Pecans, (0.01 cup, chopped)

5 calories of Apricots, dried, (2.22 grams)

5 calories of pineapple juice, frozen, (0.01 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

3 calories of Pineapple, fresh, (0.04 cup, diced)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Egg white, large, (0.11 serving)

1 calories of Cream of tartar, (0.11 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.11 tsp)

Nutrition & Calorie Comments  

They don't raise up much, so you can fill the muffin cup pretty full. I'd add a little salt. I used pineapple juice from the drained pineapple instead of concentrate and they are plenty sweet. Submitted by:

report inappropriate
very healthy, low calorie, and delicious too!!!!!!! Submitted by:

report inappropriate
A little too sweet. I think I could cut a tad back on the sugar and still have a great muffin to enjoy. Submitted by:

report inappropriate
To the person that wanted to know the sugar content. There is 1 tsp of sugar for every 4 grams of carbs. So for this recipe it is 7.5 tsp of sugar.
Submitted by:

report inappropriate
Middle of the summer--Perfect timing for this recipe to appear! Low in sugar, low in fat, but with some protein and good amount of fiber---and nothing artificial! These muffins are tasty AND healthy. Spread them with some homemade strawberry jam for a delightfully delicious snack anytime of day. Submitted by:

report inappropriate