SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.6
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 148.7 mg
  Potassium 170.1 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 3.0 g
      Sugars 11.1 g
  Protein 3.3 g
  Vitamin A 5.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.6 %
  Copper 6.8 %
  Folate 2.9 %
  Iron 5.4 %
  Magnesium 7.6 %
  Manganese 45.0 %
  Niacin 1.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     8.2 %
  Riboflavin 2.2 %
  Selenium 0.4 %
  Thiamin 8.3 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Muffins

View the full Zucchini Muffins Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Honey, (0.03 cup)

24 calories of Oats, Quaker, (0.08 cup)

8 calories of Pecans, (0.01 cup, chopped)

5 calories of Apricots, dried, (2.22 grams)

5 calories of pineapple juice, frozen, (0.01 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)

3 calories of Pineapple, fresh, (0.04 cup, diced)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Egg white, large, (0.11 serving)

1 calories of Cream of tartar, (0.11 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.11 tsp)


Nutrition & Calorie Comments  

very healthy, low calorie, and delicious too!!!!!!! Submitted by:
JMFHOLLAND

(8/1/13)
report inappropriate
A little too sweet. I think I could cut a tad back on the sugar and still have a great muffin to enjoy. Submitted by:
EACHMOMENT2

(8/24/12)
report inappropriate
To the person that wanted to know the sugar content. There is 1 tsp of sugar for every 4 grams of carbs. So for this recipe it is 7.5 tsp of sugar.
Submitted by:
MELINDANP

(7/26/12)
report inappropriate
Middle of the summer--Perfect timing for this recipe to appear! Low in sugar, low in fat, but with some protein and good amount of fiber---and nothing artificial! These muffins are tasty AND healthy. Spread them with some homemade strawberry jam for a delightfully delicious snack anytime of day. Submitted by:
SUNSPARKER

(7/26/11)
report inappropriate