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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.8
  Total Fat 10.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.6 g
  Cholesterol 0.0 mg
  Sodium 29.7 mg
  Potassium 396.1 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 3.4 g
      Sugars 1.2 g
  Protein 4.8 g
  Vitamin A 51.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 86.9 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 6.8 %
  Copper 8.0 %
  Folate 19.3 %
  Iron 13.7 %
  Magnesium 8.9 %
  Manganese 11.2 %
  Niacin 6.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     6.5 %
  Riboflavin 4.6 %
  Selenium 31.4 %
  Thiamin 8.3 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tabouleh

View the full Tabouleh Recipe & Instructions
Submitted by: LMWEINSTEIN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh

90 calories of Olive Oil, (0.75 tbsp)

88 calories of Couscous, (0.50 cup, cooked)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Parsley, (0.50 cup)

7 calories of Lemon juice, (0.13 cup)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)


No nutrition or calorie comments found.