Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 320.6
  Total Fat 8.9 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 51.8 mg
  Sodium 175.3 mg
  Potassium 1,093.1 mg
  Total Carbohydrate 36.1 g
      Dietary Fiber 8.8 g
      Sugars 4.0 g
  Protein 27.9 g
  Vitamin A 77.6 %
  Vitamin B-12 8.4 %
  Vitamin B-6 39.2 %
  Vitamin C 506.2 %
  Vitamin D 6.6 %
  Vitamin E 17.9 %
  Calcium 24.2 %
  Copper 11.0 %
  Folate 60.4 %
  Iron 21.7 %
  Magnesium 22.2 %
  Manganese 31.3 %
  Niacin 48.7 %
  Pantothenic Acid     19.0 %
  Phosphorus     35.7 %
  Riboflavin 33.0 %
  Selenium 28.6 %
  Thiamin 30.0 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Vegetable Casserole

View the full Healthy Chicken Vegetable Casserole Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Vegetable Casserole

87 calories of Barilla Plus Penne, (0.83 oz)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

56 calories of Broccoli, fresh, (0.33 bunch)

34 calories of Butter, unsalted, (0.33 tbsp)

25 calories of Monterey Cheese, (0.06 cup, shredded)

21 calories of Milk, 1%, (1.67 fl oz)

17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))

9 calories of Flour, white, (0.02 cup)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Italian Seasoning Mix, (0 cup)


Nutrition & Calorie Comments  

Quite yummy and my husband really liked it too. I added 2T light cream cheese, red pepper flakes and a bit of salt for some extra flavor and used whole wheat flour because I didn't have any regular flour on hand. The portion was very generous and it was a tasty and filling dish. Submitted by:
TINAJANE76
(3/1/13)
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My kind of recipe , White Pepper good for the Kidney and low in Sodium. I will also add mushrooms and garlic. Submitted by:
RACINGTOLOSE2
(12/29/12)
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I always wanted to make a casserole but not kill my calorie intake for the day, so with that being said this recipe is great caorie-wise and taste-wise Submitted by:
ANNAJONES4
(12/14/12)
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good solid recipe, Just a observation though. I notice in this recipe and many others people are adding "extra cheese because there isn't enough sauce" you are really doing yourself a disservice and missing the point of healthy and low fat cooking. Submitted by:
JENNY0214
(12/14/12)
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I made this for dinner tonight and loved it. After reading all the comments about it being bland I did the following things. I took my chicken breasts and lightly coated them with olive oil and then seasoned them with roasted garlic/sea salt seasoning and some pepper blend seasoning and then baked Submitted by:
AUDREYINCA
(12/2/12)
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I thought this was great! I sauteed the peppers, zucchini and onion(I added onion). Next time I will cook the broccoli a tad longer because I like it soft in a dish like this. I also grilled the chicken and used a no sodium seasoning. In the end, I did add a dash of salt. Submitted by:
CSJ522
(10/31/12)
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I like it,but I removed skim milk,added low fat sour cream and cottage cheese ansalted . I removed pasta and added cooked brown rice. Now it is much lighter. Submitted by:
ALISA281
(10/28/12)
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Add 2 tbsp low fat cream cheese - red pepper flakes - sauteed veggies 1st Submitted by:
KARENDEA
(9/2/12)
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i salted the chicken before I sauteed it, but the recipe needs a little more. JEWELRY224 I like your idea of the low fat cream cheese... Submitted by:
TIGERJENN
(8/17/12)
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great idea for not using salty can soups. also added onion and garlic and sauteed vegetables before adding. Submitted by:
JUJUELLIOTT
(8/12/12)
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It ended up a little too dry for me, so I doubled the sauce mixture. I also took the advice of others and sauteed the peppers with my chicken. It was a little bland for me, so I also added some salt and ground black pepper. Use extra broccoli to beef up the serving sizes without the extra cals. Submitted by:
AMALYNROSE
(7/23/12)
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Super yummy! I added a little garlic salt to the sauce to give it a little more "umph" but that was it. Submitted by:
BKMATTHIAE
(7/18/12)
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