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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.8
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 4.9 mg
  Sodium 129.0 mg
  Potassium 490.4 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 6.2 g
      Sugars 13.6 g
  Protein 11.5 g
  Vitamin A 1.8 %
  Vitamin B-12 15.5 %
  Vitamin B-6 9.5 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 31.4 %
  Copper 3.9 %
  Folate 5.8 %
  Iron 7.1 %
  Magnesium 8.7 %
  Manganese 11.6 %
  Niacin 5.1 %
  Pantothenic Acid     10.0 %
  Phosphorus     26.5 %
  Riboflavin 23.5 %
  Selenium 7.6 %
  Thiamin 9.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Oatmeal Smoothie

View the full Blueberry Oatmeal Smoothie Recipe & Instructions
Submitted by: SHORTPUTTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Smoothie

83 calories of Milk, nonfat, (1 cup)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.