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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.2
  Total Fat 5.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 7.4 mg
  Potassium 125.6 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 4.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 1.6 %
  Copper 2.4 %
  Folate 3.8 %
  Iron 9.1 %
  Magnesium 2.0 %
  Manganese 5.5 %
  Niacin 0.6 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.6 %
  Riboflavin 0.9 %
  Selenium 0.7 %
  Thiamin 2.2 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poha cooked by Aarti

View the full Poha cooked by Aarti Recipe & Instructions
Submitted by: AARTINM
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poha cooked by Aarti

180 calories of poha (thick swad; 1 serving = 50 grams), (1 serving)

40 calories of Olive Oil, (1 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)


No nutrition or calorie comments found.