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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.2
  Total Fat 5.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 44.3 mg
  Sodium 377.7 mg
  Potassium 125.6 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 0.6 g
      Sugars 6.1 g
  Protein 5.2 g
  Vitamin A 3.6 %
  Vitamin B-12 3.6 %
  Vitamin B-6 2.0 %
  Vitamin C 1.0 %
  Vitamin D 1.6 %
  Vitamin E 1.0 %
  Calcium 12.5 %
  Copper 1.9 %
  Folate 11.4 %
  Iron 6.7 %
  Magnesium 3.1 %
  Manganese 7.4 %
  Niacin 6.5 %
  Pantothenic Acid     3.6 %
  Phosphorus     10.9 %
  Riboflavin 14.1 %
  Selenium 15.4 %
  Thiamin 12.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in smith's buttermilk pancakes

View the full smith's buttermilk pancakes Recipe & Instructions
Submitted by: MATTHEWESMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smith's buttermilk pancakes

77 calories of Flour, white, (0.17 cup)

34 calories of Butter, salted, (0.33 tbsp)

25 calories of Buttermilk, lowfat, (0.25 cup)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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