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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.1
  Total Fat 17.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 11.9 g
  Cholesterol 110.9 mg
  Sodium 46.5 mg
  Potassium 162.7 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 11.7 g
  Vitamin A 3.0 %
  Vitamin B-12 18.4 %
  Vitamin B-6 9.8 %
  Vitamin C 0.0 %
  Vitamin D 2.8 %
  Vitamin E 10.2 %
  Calcium 2.1 %
  Copper 2.6 %
  Folate 10.5 %
  Iron 9.7 %
  Magnesium 3.4 %
  Manganese 5.9 %
  Niacin 11.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     12.4 %
  Riboflavin 14.5 %
  Selenium 26.5 %
  Thiamin 11.2 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fried Steak

View the full Chicken Fried Steak Recipe & Instructions
Submitted by: HUNESS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Steak

134 calories of Olive Oil, (0.07 cup)

59 calories of Flour, white, (0.13 cup)

41 calories of Beef, round steak, (1.10 oz)

31 calories of Egg, fresh, whole, raw, (21.80 grams)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (6 mL)


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