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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.1
  Total Fat 12.3 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 432.5 mg
  Sodium 201.5 mg
  Potassium 129.9 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.6 g
      Sugars 3.3 g
  Protein 14.0 g
  Vitamin A 16.8 %
  Vitamin B-12 16.7 %
  Vitamin B-6 7.2 %
  Vitamin C 0.5 %
  Vitamin D 13.0 %
  Vitamin E 5.2 %
  Calcium 11.3 %
  Copper 0.9 %
  Folate 11.8 %
  Iron 10.4 %
  Magnesium 2.7 %
  Manganese 11.1 %
  Niacin 0.5 %
  Pantothenic Acid     12.6 %
  Phosphorus     17.9 %
  Riboflavin 30.1 %
  Selenium 44.0 %
  Thiamin 4.2 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in the original, ATKIN's INDUCTION friendly, MOCK DANISH

View the full the original, ATKIN's INDUCTION friendly, MOCK DANISH Recipe & Instructions
Submitted by: FITGIRL15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of the original, ATKIN's INDUCTION friendly, MOCK DANISH

144 calories of Egg, fresh, whole, raw, (2 large)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

6 calories of Vanilla Extract, (0.50 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

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