SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.9
  Total Fat 3.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 33.2 mg
  Sodium 166.5 mg
  Potassium 681.8 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 3.4 g
      Sugars 14.5 g
  Protein 16.1 g
  Vitamin A 144.5 %
  Vitamin B-12 6.6 %
  Vitamin B-6 16.1 %
  Vitamin C 29.4 %
  Vitamin D 20.7 %
  Vitamin E 3.1 %
  Calcium 32.4 %
  Copper 14.9 %
  Folate 15.9 %
  Iron 11.1 %
  Magnesium 13.7 %
  Manganese 13.8 %
  Niacin 24.1 %
  Pantothenic Acid     19.7 %
  Phosphorus     32.5 %
  Riboflavin 33.1 %
  Selenium 15.4 %
  Thiamin 16.4 %
  Zinc 12.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun Chicken Linguine

View the full Cajun Chicken Linguine Recipe & Instructions
Submitted by: EGREAZEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Linguine

200 calories of Pasta, cooked, (2 oz)

81 calories of Milk, canned, evaporated, nonfat, (3.25 fl oz)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Carrots, cooked, (0.25 cup slices)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Margarine, hard, (0.25 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.