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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.6
  Total Fat 5.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 18.1 mg
  Sodium 319.4 mg
  Potassium 113.1 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 2.4 g
      Sugars 1.4 g
  Protein 4.2 g
  Vitamin A 9.6 %
  Vitamin B-12 2.0 %
  Vitamin B-6 13.5 %
  Vitamin C 1.0 %
  Vitamin D 0.5 %
  Vitamin E 6.6 %
  Calcium 14.7 %
  Copper 3.7 %
  Folate 11.4 %
  Iron 14.5 %
  Magnesium 7.0 %
  Manganese 32.6 %
  Niacin 12.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.6 %
  Riboflavin 10.7 %
  Selenium 18.6 %
  Thiamin 16.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Blueberry Muffins

View the full Oatmeal Blueberry Muffins Recipe & Instructions
Submitted by: BIKE82X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Muffins

39 calories of Canola Oil, (0.02 cup)

36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

24 calories of Flour, whole grain, (0.06 cup)

18 calories of Flour, white, (0.04 cup)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.