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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.0
  • Total Fat 6.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 22.5 mg
  • Potassium 152.1 mg
  • Total Carbohydrate 26.6 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 5.1 g
  • Vitamin A 48.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 1.7 %
  • Copper 4.8 %
  • Folate 8.4 %
  • Iron 4.5 %
  • Magnesium 6.1 %
  • Manganese 14.4 %
  • Niacin 7.6 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 6.6 %
  • Riboflavin 3.7 %
  • Selenium 0.3 %
  • Thiamin 9.0 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rava Upma

View the full Rava Upma Recipe & Instructions
Submitted by: RUTA_TRASI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rava Upma

102 calories of Semolina, unenriched, (0.17 cup)

40 calories of buttermilk,low fat Giant Eagle 8oz, (0.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

12 calories of coconut, dessicated, sweetened Giant Eagle 2Tbspn, (0.17 serving)


No nutrition or calorie comments found.