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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.9
  • Total Fat 5.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 814.2 mg
  • Potassium 674.3 mg
  • Total Carbohydrate 81.7 g
  • Dietary Fiber 15.0 g
  • Sugars 9.2 g
  • Protein 18.3 g
  • Vitamin A 31.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.6 %
  • Vitamin C 119.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 6.1 %
  • Copper 15.1 %
  • Folate 33.6 %
  • Iron 34.6 %
  • Magnesium 16.0 %
  • Manganese 30.9 %
  • Niacin 9.9 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 56.1 %
  • Riboflavin 97.5 %
  • Selenium 3.0 %
  • Thiamin 15.6 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Vegetable Paella

View the full Quinoa Vegetable Paella Recipe & Instructions
Submitted by: PFLEEG
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Vegetable Paella

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

72 calories of Beans, red kidney, (0.33 cup)

19 calories of Peas, frozen, (0.17 cup)

16 calories of Artichokes, frozen, (0.17 package (9 oz))

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Vegetable Broth, (0.46 cup)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Saffron, (0.04 tsp)


Nutrition & Calorie Comments  

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