SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 392.4
  Total Fat 9.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.4 g
  Cholesterol 0.0 mg
  Sodium 380.9 mg
  Potassium 1,455.9 mg
  Total Carbohydrate 72.9 g
      Dietary Fiber 14.6 g
      Sugars 1.6 g
  Protein 10.6 g
  Vitamin A 75.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 56.3 %
  Vitamin C 186.5 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 8.8 %
  Copper 28.8 %
  Folate 38.9 %
  Iron 19.1 %
  Magnesium 24.8 %
  Manganese 73.6 %
  Niacin 12.4 %
  Pantothenic Acid     12.7 %
  Phosphorus     24.3 %
  Riboflavin 11.8 %
  Selenium 7.6 %
  Thiamin 20.1 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Roasted Vegetables

View the full Moroccan Roasted Vegetables Recipe & Instructions
Submitted by: AJKELLY_44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Roasted Vegetables

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

66 calories of Yams, (0.42 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

32 calories of Raisins, (0.25 small box (1.5 oz))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Zucchini, (0.33 cup, sliced)

3 calories of Garlic, (0.75 clove)

3 calories of Lemon Juice, (0.05 cup)


Nutrition & Calorie Comments  

substituting Mrs Dash for the salt and serving this at Casa Blanca Valentine party. Submitted by:
PARISTASAI

(1/30/11)
report inappropriate