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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.9
  Total Fat 3.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.5 mg
  Sodium 422.8 mg
  Potassium 482.0 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 5.2 g
      Sugars 3.2 g
  Protein 5.6 g
  Vitamin A 58.5 %
  Vitamin B-12 0.5 %
  Vitamin B-6 12.0 %
  Vitamin C 252.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.5 %
  Copper 11.9 %
  Folate 10.4 %
  Iron 5.9 %
  Magnesium 9.2 %
  Manganese 20.9 %
  Niacin 5.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     9.2 %
  Riboflavin 9.2 %
  Selenium 1.4 %
  Thiamin 7.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Eggplant Stack

View the full Grilled Eggplant Stack Recipe & Instructions
Submitted by: RKELLYWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Eggplant Stack

38 calories of Goat Cheese, Soft, (0.50 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

20 calories of Bell Pepper, Red Raw - SHHUGHES, (0.50 cup)

17 calories of Brown Sugar, (1 tsp packed)

13 calories of Red Wine, (0.50 fl oz)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Zucchini, (28.25 grams)

5 calories of Summer Squash, (0.25 cup, sliced)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Kosher Salt, (0.19 tsp)


Nutrition & Calorie Comments  

Really great. I let the balsamic/wine reduction with the sugar get a bit syrupy and it looked great drizzled on the stack. Dynamite taste. The goat cheese and herbs had the perfect creaminess with just a hint of tang. This is going to appear on my table regularly. Submitted by:
MILLHILLIAN1

(9/22/09)
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