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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.5
  Total Fat 13.6 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.6 g
  Cholesterol 66.8 mg
  Sodium 1,187.0 mg
  Potassium 745.4 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 4.0 g
      Sugars 5.7 g
  Protein 26.4 g
  Vitamin A 80.1 %
  Vitamin B-12 15.6 %
  Vitamin B-6 15.4 %
  Vitamin C 72.6 %
  Vitamin D 2.5 %
  Vitamin E 12.0 %
  Calcium 51.2 %
  Copper 14.0 %
  Folate 15.6 %
  Iron 15.3 %
  Magnesium 16.2 %
  Manganese 29.4 %
  Niacin 9.8 %
  Pantothenic Acid     7.1 %
  Phosphorus     44.4 %
  Riboflavin 27.9 %
  Selenium 26.0 %
  Thiamin 6.5 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Lasagne

View the full Vegetarian Lasagne Recipe & Instructions
Submitted by: PENGUITO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lasagne

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

42 calories of Romano Cheese, (0.38 oz)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.13 serving)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Egg white, fresh, (0.13 large)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Kikkoman Lite Soy Sauce, (0.19 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Basil, (0.19 tsp)


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