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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.2
  Total Fat 21.1 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 212.5 mg
  Sodium 152.4 mg
  Potassium 220.5 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 7.6 g
      Sugars 12.9 g
  Protein 17.9 g
  Vitamin A 15.2 %
  Vitamin B-12 8.3 %
  Vitamin B-6 15.2 %
  Vitamin C 26.1 %
  Vitamin D 6.5 %
  Vitamin E 3.2 %
  Calcium 5.7 %
  Copper 2.5 %
  Folate 7.8 %
  Iron 11.5 %
  Magnesium 4.2 %
  Manganese 3.7 %
  Niacin 1.3 %
  Pantothenic Acid     7.3 %
  Phosphorus     9.7 %
  Riboflavin 17.3 %
  Selenium 22.6 %
  Thiamin 3.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cookie Dough Breakfast

View the full Cookie Dough Breakfast Recipe & Instructions
Submitted by: TEXANBUTTERFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cookie Dough Breakfast

100 calories of 365 All Natural Crunch Peanut Butter, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))

30 calories of Alive Rice Protein Powder, (0.25 serving)

18 calories of coconut flakes unsweetened, 2 tbsp, (0.50 tbsp)

16 calories of Coconut Milk-365 Organic, Lite, (0.10 cup)

11 calories of organic turbinado raw cane sugar, (0.70 serving)

10 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.10 cup)


Nutrition & Calorie Comments  

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