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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.3
  Total Fat 9.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 38.3 mg
  Potassium 195.4 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 4.0 g
      Sugars 8.3 g
  Protein 6.0 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 26.8 %
  Calcium 3.2 %
  Copper 9.8 %
  Folate 6.4 %
  Iron 7.0 %
  Magnesium 3.5 %
  Manganese 11.3 %
  Niacin 3.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     12.4 %
  Riboflavin 1.6 %
  Selenium 12.1 %
  Thiamin 0.8 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Susie's Trail Mix

View the full Susie's Trail Mix Recipe & Instructions
Submitted by: BESTSUSIEYET
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susie's Trail Mix

67 calories of Amport Foods Soy Nuts, (1.33 tbsp)

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

32 calories of Dried Fruit, Sunmaid, Mixed, (0.08 cup)

4 calories of Honey, (0.06 tbsp)


No nutrition or calorie comments found.