Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving

Amount Per Serving

Calories		338.0

Total Fat		3.6 g

	Saturated Fat	1.1 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	1.2 g

Cholesterol		36.9 mg

Sodium		1,582.8 mg

Potassium		228.0 mg

Total Carbohydrate		56.5 g

	Dietary Fiber	2.7 g

	Sugars	9.5 g

Protein		17.9 g


Vitamin A	14.0 %

Vitamin B-12	28.5 %

Vitamin B-6	6.8 %

Vitamin C	61.6 %

Vitamin D	0.0 %

Vitamin E	0.6 %

Calcium	10.9 %

Copper	4.2 %

Folate	3.5 %

Iron	11.2 %

Magnesium	3.9 %

Manganese	1.1 %

Niacin	19.1 %

Pantothenic Acid	5.0 %

Phosphorus	11.6 %

Riboflavin	9.0 %

Selenium	21.3 %

Thiamin	5.3 %

Zinc	16.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michael's Couscous

View the full Michael's Couscous Recipe & Instructions
Submitted by: PEGPURDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michael's Couscous

190 calories of Israeli Couscous, 1/3 cup dry, (1 serving)

76 calories of Lamb, Cubed, (2 oz)

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

10 calories of Onion, chopped raw, (0.17 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

Nutrition & Calorie Comments

OMG! This was Deliscious and very easy to make. I used skinless chicken thighs in place of lamb and added garlic & about 1 cup of fresh, chopped spinach about 6 or 7 min before adding the couscous. (so nutritional Info is gonna be off) Would most Definitely make again! Thanx ;)	Submitted by: PADRON1980 (10/16/09) report inappropriate
Sounds terrific. I'd add some veggies, like peppers, zucchini, and carrots, right before I put in the broth. If you put in enough, you could probably stretch this to four servings, with each serving having fewer calories.	Submitted by: SIERRADELTA (4/23/07) report inappropriate