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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.2
  Total Fat 8.3 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 17.4 mg
  Sodium 465.5 mg
  Potassium 365.6 mg
  Total Carbohydrate 50.5 g
      Dietary Fiber 8.4 g
      Sugars 1.0 g
  Protein 10.3 g
  Vitamin A 21.5 %
  Vitamin B-12 5.5 %
  Vitamin B-6 12.3 %
  Vitamin C 23.3 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 15.7 %
  Copper 7.2 %
  Folate 37.7 %
  Iron 20.3 %
  Magnesium 6.8 %
  Manganese 11.4 %
  Niacin 25.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     10.8 %
  Riboflavin 28.6 %
  Selenium 5.2 %
  Thiamin 42.2 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Penne with Fresh Tomato Sauce

View the full Penne with Fresh Tomato Sauce Recipe & Instructions
Submitted by: MAMAKOONTZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Fresh Tomato Sauce

180 calories of Ronzoni, Whole Wheat Penne Rigate, (2 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Basil, (0.50 tbsp)

5 calories of Black Olives, (0.67 jumbo)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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