SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.3
  Total Fat 4.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 42.2 mg
  Sodium 703.2 mg
  Potassium 164.1 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 0.7 g
      Sugars 4.0 g
  Protein 19.9 g
  Vitamin A 5.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.1 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 11.0 %
  Copper 0.6 %
  Folate 1.5 %
  Iron 0.5 %
  Magnesium 1.1 %
  Manganese 1.0 %
  Niacin 0.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.2 %
  Riboflavin 1.9 %
  Selenium 1.5 %
  Thiamin 0.5 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken salad with pepper scoops

View the full Chicken salad with pepper scoops Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken salad with pepper scoops

83 calories of HEB Chicken Breast Rotisserie Flavored, (2.75 oz)

25 calories of Blue Cheese, (0.25 oz)

23 calories of Kraft Mayo with Olive Oil 1TBSP, (0.50 serving)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

13 calories of Campari tomato, (0.50 serving)

8 calories of Fage - 0%, plain, (0.50 oz)

3 calories of Cucumber (with peel), (25 grams)


No nutrition or calorie comments found.