SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.0
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 408.4 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 4.6 g
  • Sugars 7.9 g
  • Protein 1.4 g
  • Vitamin A 21.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.5 %
  • Vitamin C 74.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 3.1 %
  • Copper 7.7 %
  • Folate 6.6 %
  • Iron 3.1 %
  • Magnesium 6.3 %
  • Manganese 22.1 %
  • Niacin 3.9 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 3.1 %
  • Riboflavin 5.4 %
  • Selenium 1.5 %
  • Thiamin 4.9 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Naked Fruit Salad

View the full Naked Fruit Salad Recipe & Instructions
Submitted by: ASPENHUGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Naked Fruit Salad

22 calories of Figs, fresh, (0.75 small (1-1/2" dia))

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of Blueberries, fresh, (0.13 cup)

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

10 calories of Blackberries, fresh, (0.13 cup)

9 calories of Cantaloupe, (0.06 melon, small (about 4-1/4" dia))

7 calories of Kiwi Fruit, (0.13 fruit without skin, large)

6 calories of Strawberries, fresh, (0.13 cup, halves)

5 calories of Peaches, fresh, (0.13 medium (2-1/2" dia) (approx 4 per lb))

5 calories of Grapes, (0.08 cup, seedless)


No nutrition or calorie comments found.