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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.5
  Total Fat 5.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 575.1 mg
  Potassium 203.5 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 7.3 g
      Sugars 1.2 g
  Protein 5.9 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 3.0 %
  Copper 3.3 %
  Folate 9.9 %
  Iron 8.5 %
  Magnesium 3.5 %
  Manganese 4.5 %
  Niacin 4.4 %
  Pantothenic Acid     6.1 %
  Phosphorus     3.3 %
  Riboflavin 3.7 %
  Selenium 0.4 %
  Thiamin 2.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Avocado Filling/Dip

View the full Black Bean and Avocado Filling/Dip Recipe & Instructions
Submitted by: SALMAM1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Avocado Filling/Dip

65 calories of Bush's, Black Beans, (0.31 cup)

50 calories of Avocados, California (Haas), (30 grams)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

6 calories of Baja Fresh Pico de Gallo (Baja Fresh.com), (1 oz)

6 calories of DRESSING - Light Zesty Italian, Kraft, (0.50 tbsp)


Nutrition & Calorie Comments  

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