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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.0
  Total Fat 6.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 54.0 mg
  Potassium 170.8 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.6 g
      Sugars 7.9 g
  Protein 2.1 g
  Vitamin A 56.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.1 %
  Copper 2.3 %
  Folate 14.5 %
  Iron 5.8 %
  Magnesium 6.0 %
  Manganese 14.6 %
  Niacin 1.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.5 %
  Riboflavin 3.4 %
  Selenium 0.5 %
  Thiamin 1.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinich Salad (small side dish)

View the full Spinich Salad (small side dish) Recipe & Instructions
Submitted by: CAPRIANNACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinich Salad (small side dish)

50 calories of Diamond Shelled Walnuts, (1 tbsp)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

20 calories of Annie's Naturals Raspberry Vinaigrette Lite, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)


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