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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.3
  • Total Fat 3.3 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 65.1 mg
  • Sodium 385.6 mg
  • Potassium 933.7 mg
  • Total Carbohydrate 49.9 g
  • Dietary Fiber 3.4 g
  • Sugars 38.3 g
  • Protein 33.6 g
  • Vitamin A 10.9 %
  • Vitamin B-12 40.0 %
  • Vitamin B-6 115.1 %
  • Vitamin C 9.0 %
  • Vitamin D 25.0 %
  • Vitamin E 0.8 %
  • Calcium 74.3 %
  • Copper 3.1 %
  • Folate 2.8 %
  • Iron 9.0 %
  • Magnesium 34.3 %
  • Manganese 4.5 %
  • Niacin 1.6 %
  • Pantothenic Acid 88.5 %
  • Phosphorus 46.2 %
  • Riboflavin 104.5 %
  • Selenium 0.9 %
  • Thiamin 1.7 %
  • Zinc 37.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PBBC (v2) Post Workout Breakfast Shake

View the full PBBC (v2) Post Workout Breakfast Shake Recipe & Instructions
Submitted by: LISTLOADRUN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PBBC (v2) Post Workout Breakfast Shake

150 calories of Over the Moon Fat Free Chocolate Milk, (1 cup)

100 calories of Chocolate Designer Whey Protein, (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

50 calories of Chocolate PB2 (2 tbsp), (1 serving)


No nutrition or calorie comments found.