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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.7
  Total Fat 8.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.7 g
  Cholesterol 31.4 mg
  Sodium 1,779.4 mg
  Potassium 466.0 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 7.4 g
      Sugars 1.3 g
  Protein 13.1 g
  Vitamin A 59.0 %
  Vitamin B-12 4.0 %
  Vitamin B-6 13.9 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.7 %
  Copper 10.3 %
  Folate 23.2 %
  Iron 13.8 %
  Magnesium 11.4 %
  Manganese 24.8 %
  Niacin 9.9 %
  Pantothenic Acid     4.3 %
  Phosphorus     17.6 %
  Riboflavin 9.7 %
  Selenium 18.7 %
  Thiamin 22.4 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Navy Bean Soup

View the full Navy Bean Soup Recipe & Instructions
Submitted by: KEN1962

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean Soup

107 calories of Pork Shoulder (pork butt, picnic roast), (0.25 cup, diced)

79 calories of Beans, navy, (56.75 grams)

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Bay Leaf, (1.25 grams)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (8 fl oz)


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