Nutrition Facts
  Servings Per Recipe: 13
  Serving Size: 1 serving
Amount Per Serving
  Calories 119.7
  Total Fat 5.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 11.8 mg
  Sodium 445.1 mg
  Potassium 86.6 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 3.9 g
      Sugars 0.7 g
  Protein 9.4 g
  Vitamin A 0.2 %
  Vitamin B-12 2.9 %
  Vitamin B-6 3.8 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 3.2 %
  Copper 1.1 %
  Folate 0.6 %
  Iron 5.9 %
  Magnesium 1.2 %
  Manganese 0.6 %
  Niacin 5.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.3 %
  Riboflavin 3.2 %
  Selenium 4.9 %
  Thiamin 12.1 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and beans

View the full Ham and beans Recipe & Instructions
Submitted by: MICHELLE6468

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and beans

41 calories of Ham Hock, (0.15 serving)

37 calories of Ham, regular (11% fat), (0.15 cup, diced)

37 calories of Goya, Pinto beans, (0.23 cup)

3 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.08 serving)

1 calories of Celery, raw, (0.15 stalk, medium (7-1/2" - 8" long))


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