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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.1
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.5 g
  Cholesterol 18.1 mg
  Sodium 171.8 mg
  Potassium 113.2 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 2.9 g
      Sugars 1.1 g
  Protein 3.2 g
  Vitamin A 0.9 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.2 %
  Vitamin C 5.3 %
  Vitamin D 0.5 %
  Vitamin E 2.2 %
  Calcium 6.2 %
  Copper 3.0 %
  Folate 3.2 %
  Iron 7.2 %
  Magnesium 2.1 %
  Manganese 6.5 %
  Niacin 2.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.6 %
  Riboflavin 5.2 %
  Selenium 6.0 %
  Thiamin 4.3 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Very Healthy Blueberry Bran Muffins

View the full Very Healthy Blueberry Bran Muffins Recipe & Instructions
Submitted by: DANCEMOM27
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Healthy Blueberry Bran Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

11 calories of Wheat bran (1/3 cup), (0.38 serving)

10 calories of Corn Oil, (0.08 tbsp)

8 calories of Blueberries, fresh, (0.10 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)

3 calories of Vanilla Extract, (0.08 tbsp)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

This was a good muffin recipe. I added more whole wheat flour and used raisins instead of blueberries. I used 1/3 cup brown sugar and 1/3 cup of honey. Moist and delicious. Submitted by:
SWEETONE111

(11/2/09)
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