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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.6
  Total Fat 15.7 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.4 g
  Cholesterol 16.3 mg
  Sodium 776.3 mg
  Potassium 236.8 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 14.9 g
  Vitamin A 13.1 %
  Vitamin B-12 4.1 %
  Vitamin B-6 7.8 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 23.2 %
  Copper 9.7 %
  Folate 22.8 %
  Iron 6.5 %
  Magnesium 8.0 %
  Manganese 35.8 %
  Niacin 5.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     21.1 %
  Riboflavin 11.1 %
  Selenium 21.7 %
  Thiamin 9.4 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti with Procuitto, Mozzarella and Asparagus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with Procuitto, Mozzarella and Asparagus

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

53 calories of Prosciutto, (0.75 oz)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Basil, (0.75 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.