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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.4
  Total Fat 21.8 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.5 g
  Cholesterol 277.6 mg
  Sodium 75.8 mg
  Potassium 200.1 mg
  Total Carbohydrate 6.3 g
      Dietary Fiber 4.0 g
      Sugars 1.0 g
  Protein 10.4 g
  Vitamin A 16.1 %
  Vitamin B-12 10.0 %
  Vitamin B-6 4.1 %
  Vitamin C 0.0 %
  Vitamin D 7.5 %
  Vitamin E 4.2 %
  Calcium 8.6 %
  Copper 0.5 %
  Folate 6.9 %
  Iron 5.3 %
  Magnesium 1.6 %
  Manganese 1.0 %
  Niacin 0.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     19.2 %
  Riboflavin 17.6 %
  Selenium 25.7 %
  Thiamin 2.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in microwave flax bread

View the full microwave flax bread Recipe & Instructions
Submitted by: TEDDYTEDDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of microwave flax bread

102 calories of Butter, unsalted, (1 tbsp)

84 calories of Egg, fresh, whole, raw, (1 extra large)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

1 calories of Leavening agents, baking powder, low-sodium, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.