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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.2
  Total Fat 13.6 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 44.7 mg
  Sodium 445.8 mg
  Potassium 221.5 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.5 g
      Sugars 1.5 g
  Protein 15.2 g
  Vitamin A 16.6 %
  Vitamin B-12 21.5 %
  Vitamin B-6 6.6 %
  Vitamin C 47.4 %
  Vitamin D 4.4 %
  Vitamin E 3.5 %
  Calcium 31.7 %
  Copper 5.1 %
  Folate 7.1 %
  Iron 5.1 %
  Magnesium 5.4 %
  Manganese 7.2 %
  Niacin 5.8 %
  Pantothenic Acid     6.0 %
  Phosphorus     24.7 %
  Riboflavin 17.3 %
  Selenium 18.6 %
  Thiamin 4.2 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Pizza II

View the full Veggie Pizza II Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza II

168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)

26 calories of Pizza Crust Dough, (0.17 serving)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Garlic, (1 clove)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)


No nutrition or calorie comments found.