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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 469.4
  Total Fat 5.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.3 g
  Cholesterol 158.5 mg
  Sodium 332.3 mg
  Potassium 703.7 mg
  Total Carbohydrate 57.0 g
      Dietary Fiber 5.3 g
      Sugars 1.1 g
  Protein 45.4 g
  Vitamin A 111.8 %
  Vitamin B-12 12.4 %
  Vitamin B-6 57.6 %
  Vitamin C 68.0 %
  Vitamin D 2.2 %
  Vitamin E 7.4 %
  Calcium 7.4 %
  Copper 12.4 %
  Folate 44.6 %
  Iron 22.7 %
  Magnesium 20.6 %
  Manganese 49.4 %
  Niacin 101.0 %
  Pantothenic Acid     24.8 %
  Phosphorus     45.7 %
  Riboflavin 20.4 %
  Selenium 64.7 %
  Thiamin 33.0 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions
Submitted by: DAVIDE85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

205 calories of White Rice, long grain, cooked, (1 cup)

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

24 calories of Peas and carrots, frozen, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

10 calories of Kikkoman Fried Rice Seasoning, (1 serving)


No nutrition or calorie comments found.