Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.0
  Total Fat 1.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 405.4 mg
  Potassium 724.2 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 3.9 g
      Sugars 9.7 g
  Protein 3.9 g
  Vitamin A 129.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.6 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 4.2 %
  Copper 19.4 %
  Folate 1.6 %
  Iron 6.9 %
  Magnesium 3.7 %
  Manganese 27.5 %
  Niacin 10.7 %
  Pantothenic Acid     19.1 %
  Phosphorus     9.3 %
  Riboflavin 9.5 %
  Selenium 1.4 %
  Thiamin 10.1 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Garlic & Sweet Potato Soup

View the full Roasted Garlic & Sweet Potato Soup Recipe & Instructions
Submitted by: MSWILSON130

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Garlic & Sweet Potato Soup

97 calories of Sweet potato, cooked, baked in skin, without salt, (0.60 large)

12 calories of Bertolli EVOO (1 tbsp), (0.10 serving)

8 calories of Campbell's low sodium chicken broth, (0.60 cup)

6 calories of Yellow Onion, Fresh (1 lg), (0.10 serving)

4 calories of garlic, one head or bulb, approx. 10 cloves, (0.10 serving)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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