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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.2
  Total Fat 4.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 67.2 mg
  Sodium 221.5 mg
  Potassium 400.6 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.3 g
      Sugars 2.9 g
  Protein 27.9 g
  Vitamin A 44.1 %
  Vitamin B-12 7.0 %
  Vitamin B-6 30.8 %
  Vitamin C 14.7 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 15.3 %
  Copper 4.3 %
  Folate 12.0 %
  Iron 9.4 %
  Magnesium 12.4 %
  Manganese 15.2 %
  Niacin 56.5 %
  Pantothenic Acid     8.5 %
  Phosphorus     23.2 %
  Riboflavin 8.8 %
  Selenium 26.9 %
  Thiamin 6.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Ricotta Stuffed Chicken

View the full Spinach Ricotta Stuffed Chicken Recipe & Instructions
Submitted by: APPLECRISP808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Ricotta Stuffed Chicken

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

26 calories of Ricotta Cheese, (0.13 cup)

12 calories of Parmesan Cheese, shredded, (0.60 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Eating Right Herb & Balsamic Vinaigrette, (0.38 tbsp)

5 calories of Spinach, fresh, (0.75 cup)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


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