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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.5
  Total Fat 2.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 49.3 mg
  Sodium 665.3 mg
  Potassium 316.8 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 2.0 g
      Sugars 6.0 g
  Protein 24.6 g
  Vitamin A 0.4 %
  Vitamin B-12 5.4 %
  Vitamin B-6 23.4 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.9 %
  Copper 1.8 %
  Folate 10.9 %
  Iron 7.4 %
  Magnesium 6.0 %
  Manganese 0.8 %
  Niacin 62.6 %
  Pantothenic Acid     7.0 %
  Phosphorus     16.7 %
  Riboflavin 4.6 %
  Selenium 21.6 %
  Thiamin 14.0 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Teriyaki & Brown Rice

View the full Chicken Teriyaki & Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Teriyaki & Brown Rice

170 calories of Uncle Bens Whole Grain Brown Rice, (0.25 cup)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)

15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)


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