Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 380.6
  Total Fat 13.9 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.5 g
  Cholesterol 54.7 mg
  Sodium 294.6 mg
  Potassium 285.6 mg
  Total Carbohydrate 62.0 g
      Dietary Fiber 4.5 g
      Sugars 18.2 g
  Protein 7.7 g
  Vitamin A 8.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 15.7 %
  Vitamin C 3.8 %
  Vitamin D 1.6 %
  Vitamin E 4.0 %
  Calcium 6.1 %
  Copper 17.2 %
  Folate 12.4 %
  Iron 13.1 %
  Magnesium 14.2 %
  Manganese 31.2 %
  Niacin 1.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     14.5 %
  Riboflavin 9.6 %
  Selenium 15.0 %
  Thiamin 4.0 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Cake with a Raspberry Sauce

View the full Chocolate Cake with a Raspberry Sauce Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cake with a Raspberry Sauce

153 calories of Semisweet chocolate, (0.19 cup chips (6 oz package))

99 calories of Granulated Sugar, (0.13 cup)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Powdered Sugar, (0.25 tsp)

0 calories of Baking Powder, (0.06 tsp)


Nutrition & Calorie Comments  

From all of the comments, I will surely try this one! I love chickpeas anyway and there is so much fiber in them. Never thought of using them in a cake! Submitted by:
BASKET-CASE
(4/28/09)
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This is a great recipe for those that are intolerant to dairy and gluten...can't wait to make this for my sister!
I will use Smart Balance Mayo, it tastes as good as regular,it's actually good for you, and will help with the cholesterol and calories. 		Submitted by:
PMANQUEN
(4/28/08)
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this not bad, i use sugar free chocalte chips to cut down on sweets Submitted by:
HIZLADYL
(4/28/08)
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Wonder if you could use canola mayo ???? That would lower calories and cholesterol, but hate to waste the chocolate on an experiment ... anybody out there know??? Submitted by:
AHHGEE
(4/28/08)
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this is really good.. I only eat a half a serving with lowfat milk.. gives me my chocolate "fix".. very good.. it's so good to find things to satisfy my sweet tooth that I can fit into my healtheir way of eating Submitted by:
SERAPHIM_DREAM
(4/25/08)
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It sounds good, & only 1 Weight Watcher points for 1/8 of this recipe. I suppose, that sometimes, for variety, I could use Fiber One Original Bran cereal instead of chickpeas. I will definately try this! Submitted by:
DEBBEV
(3/18/08)
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