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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.6
  Total Fat 14.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 8.0 g
  Cholesterol 32.2 mg
  Sodium 119.1 mg
  Potassium 68.1 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 0.6 g
      Sugars 1.3 g
  Protein 2.9 g
  Vitamin A 9.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.1 %
  Vitamin C 8.5 %
  Vitamin D 3.0 %
  Vitamin E 14.8 %
  Calcium 8.3 %
  Copper 1.8 %
  Folate 7.9 %
  Iron 5.7 %
  Magnesium 1.9 %
  Manganese 5.9 %
  Niacin 3.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     4.8 %
  Riboflavin 5.7 %
  Selenium 8.3 %
  Thiamin 6.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leek Pie (Torta de Alho-Poró)

View the full Leek Pie (Torta de Alho-Poró) Recipe & Instructions
Submitted by: GABICHAYTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leek Pie (Torta de Alho-Poró)

116 calories of Canola Oil, (0.06 cup)

36 calories of Flour, white, (0.08 cup)

20 calories of Corn Starch, (0.04 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

6 calories of Skim Milk, (0.08 cup)

4 calories of Leeks, (0.08 leek)

2 calories of Red Ripe Tomatoes, (0.08 tomato)

1 calories of Parsley, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

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