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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.4
  Total Fat 6.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.8 g
  Cholesterol 21.6 mg
  Sodium 345.7 mg
  Potassium 89.0 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 0.6 g
      Sugars 1.0 g
  Protein 2.7 g
  Vitamin A 3.9 %
  Vitamin B-12 1.4 %
  Vitamin B-6 5.0 %
  Vitamin C 0.3 %
  Vitamin D 0.5 %
  Vitamin E 0.8 %
  Calcium 7.5 %
  Copper 2.8 %
  Folate 8.1 %
  Iron 8.1 %
  Magnesium 3.1 %
  Manganese 10.7 %
  Niacin 6.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.1 %
  Riboflavin 7.9 %
  Selenium 9.8 %
  Thiamin 9.9 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Muffins

View the full Oatmeal Muffins Recipe & Instructions
Submitted by: KATIKID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Muffins

55 calories of Shortening, (0.03 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, cooked)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.