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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.5
  • Total Fat 6.3 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 37.0 mg
  • Potassium 374.5 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 5.4 g
  • Sugars 1.6 g
  • Protein 11.5 g
  • Vitamin A 15.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.1 %
  • Vitamin C 23.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 30.6 %
  • Copper 15.7 %
  • Folate 23.7 %
  • Iron 15.6 %
  • Magnesium 12.2 %
  • Manganese 41.1 %
  • Niacin 5.9 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 17.5 %
  • Riboflavin 6.6 %
  • Selenium 12.9 %
  • Thiamin 14.5 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tofu Dal

View the full Spicy Tofu Dal Recipe & Instructions
Submitted by: FSTEINZEIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tofu Dal

39 calories of Lentils, (0.17 cup)

30 calories of Tofu, firm, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Peas, frozen, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Ginger Root, (0.33 tsp)


No nutrition or calorie comments found.