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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.2
  • Total Fat 2.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 5.8 mg
  • Sodium 412.1 mg
  • Potassium 111.3 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 0.4 g
  • Sugars 2.3 g
  • Protein 8.4 g
  • Vitamin A 12.6 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 3.4 %
  • Vitamin C 0.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 11.1 %
  • Copper 1.6 %
  • Folate 5.6 %
  • Iron 0.8 %
  • Magnesium 2.4 %
  • Manganese 1.8 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 25.2 %
  • Riboflavin 5.8 %
  • Selenium 4.5 %
  • Thiamin 2.4 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Cheese Dip

View the full Vegetable Cheese Dip Recipe & Instructions
Submitted by: PUCKYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Cheese Dip

54 calories of Cream Cheese, Fat Free, (56.69 grams)

16 calories of Wish-bone Thousand Island Dressing, (0.25 tbsp)

13 calories of Wishbone Just 2 Good Deluxe French, (0.50 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)


No nutrition or calorie comments found.