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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,127.0
  • Total Fat 7.0 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 1,256.0 mg
  • Potassium 4,097.4 mg
  • Total Carbohydrate 231.1 g
  • Dietary Fiber 80.6 g
  • Sugars 17.9 g
  • Protein 53.7 g
  • Vitamin A 322.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 87.5 %
  • Vitamin C 1,077.8 %
  • Vitamin D 0.0 %
  • Vitamin E 27.2 %
  • Calcium 30.0 %
  • Copper 84.6 %
  • Folate 219.6 %
  • Iron 112.5 %
  • Magnesium 126.6 %
  • Manganese 167.2 %
  • Niacin 46.8 %
  • Pantothenic Acid 32.1 %
  • Phosphorus 100.5 %
  • Riboflavin 47.2 %
  • Selenium 18.5 %
  • Thiamin 113.7 %
  • Zinc 52.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Jicama Salad

View the full Black Bean and Jicama Salad Recipe & Instructions
Submitted by: SHERVM01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Jicama Salad

568 calories of Beans, black, (2.50 cup)

228 calories of Yambean (jicama), (0.50 large)

161 calories of Yellow Sweet Corn, Frozen, (1 cup kernels)

64 calories of Peppers, sweet, red, fresh, (2 medium (approx 2-3/4" long, 2-1/2" dia))

52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))

23 calories of Cumin seed, (1 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Lime Juice, (1 lime yields)

8 calories of Balsamic Vinegar, (1 tbsp)

4 calories of Chili powder, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

I think the problem with the calorie count is the number of servings--this should easily feed 6 people which would then make the calorie count 180 per serving and only about 260 mg sodium. If you feed 4 people, it's 270 calories. Submitted by:
FAYBEE3

(6/30/11)
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This has to serve more the one person, and the calorie count has to be off. Otherwise there is NO WAY I'm eating this! It's all I could eat for the day. Submitted by:
HERBAL_TEA_LVR

(5/22/10)
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The recipe was very good; I served it with our Mexican meal tonight in celebration of Cinco de Mayo. The only thing I noticed was that the serving size wasn't listed, so the nutrition is for the whole large bowl. I measured approximately 6 (one cup) servings of this as a serving. Submitted by:
TSK0128

(5/5/10)
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