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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.1
  Total Fat 3.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 4.3 mg
  Sodium 471.9 mg
  Potassium 49.0 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 0.2 g
      Sugars 3.0 g
  Protein 5.3 g
  Vitamin A 14.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 11.8 %
  Copper 0.3 %
  Folate 0.6 %
  Iron 0.2 %
  Magnesium 0.3 %
  Manganese 0.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.6 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Vegetable Appetizer Pizza

View the full Healthy Vegetable Appetizer Pizza Recipe & Instructions
Submitted by: CMDEPUY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Vegetable Appetizer Pizza

60 calories of Pillsbury Crescent Roll, Low Fat, (0.67 serving)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

10 calories of Breakstone Fat Free Sour Cream, (0.67 tbsp)

4 calories of Hidden Valley Dip Mix (powder only), (0.42 tsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

0 calories of Celery, raw, (0.02 cup, diced)


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