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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		280.2

Total Fat		3.8 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.1 g

Cholesterol		0.0 mg

Sodium		174.0 mg

Potassium		583.2 mg

Total Carbohydrate		38.1 g

	Dietary Fiber	5.8 g

	Sugars	6.0 g

Protein		26.6 g


Vitamin A	2.5 %

Vitamin B-12	36.0 %

Vitamin B-6	114.4 %

Vitamin C	92.9 %

Vitamin D	0.0 %

Vitamin E	3.6 %

Calcium	23.8 %

Copper	7.3 %

Folate	7.9 %

Iron	3.4 %

Magnesium	32.3 %

Manganese	23.0 %

Niacin	3.8 %

Pantothenic Acid	5.1 %

Phosphorus	3.5 %

Riboflavin	8.9 %

Selenium	2.4 %

Thiamin	4.7 %

Zinc	1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Berry Workout Shake

View the full Banana-Berry Workout Shake Recipe & Instructions
Submitted by: KEBUZZI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Berry Workout Shake

90 calories of Strawberry Designer Whey Protein Powder, (1 serving)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

60 calories of Silk Light (Plain), (1 cup)

23 calories of Blueberries, fresh, (30 berries)

23 calories of Strawberries, fresh, (0.50 cup, halves)

Nutrition & Calorie Comments

This was very good! I often have problems getting my protein shakes down. Since I was under my calorie budget for the day, I made this for my last shake (usually my shakes are made with water cause of calories). This was so good, I think I will try to be under my calorie count more often.

Submitted by:
SEESKO
(4/22/07)
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