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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.4
  Total Fat 8.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.0 g
  Cholesterol 6.5 mg
  Sodium 576.2 mg
  Potassium 510.0 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 2.0 g
      Sugars 3.0 g
  Protein 4.9 g
  Vitamin A 16.8 %
  Vitamin B-12 5.4 %
  Vitamin B-6 13.1 %
  Vitamin C 78.5 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 9.0 %
  Copper 16.1 %
  Folate 13.3 %
  Iron 11.2 %
  Magnesium 6.8 %
  Manganese 29.6 %
  Niacin 25.0 %
  Pantothenic Acid     9.5 %
  Phosphorus     18.6 %
  Riboflavin 12.0 %
  Selenium 14.8 %
  Thiamin 10.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Risotto

View the full Summer Risotto Recipe & Instructions
Submitted by: KVM23.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Risotto

61 calories of White Rice, short grain, cooked, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Onions, raw, (0.25 small)

6 calories of Mushrooms, cooked, (0.13 cup pieces)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)


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