SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.7
  Total Fat 8.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 209.8 mg
  Potassium 589.8 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 9.6 g
      Sugars 5.4 g
  Protein 23.7 g
  Vitamin A 78.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 9.4 %
  Copper 13.7 %
  Folate 29.5 %
  Iron 17.1 %
  Magnesium 13.8 %
  Manganese 25.6 %
  Niacin 7.1 %
  Pantothenic Acid     4.0 %
  Phosphorus     14.0 %
  Riboflavin 5.8 %
  Selenium 4.0 %
  Thiamin 16.2 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lamb Navy Bean Stew

View the full Lamb Navy Bean Stew Recipe & Instructions
Submitted by: 45ANDASPIRING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Navy Bean Stew

134 calories of Lamb neck fillet, (56.67 gram(s))

106 calories of Beans, navy, (75.50 grams)

22 calories of Stewed Tomatoes, (0.33 cup)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Shallots, (0.67 tbsp chopped)


No nutrition or calorie comments found.