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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.0
  Total Fat 9.5 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 15.1 mg
  Sodium 693.1 mg
  Potassium 84.3 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 12.1 g
      Sugars 2.0 g
  Protein 15.6 g
  Vitamin A 6.6 %
  Vitamin B-12 2.3 %
  Vitamin B-6 2.9 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 29.8 %
  Copper 1.0 %
  Folate 3.1 %
  Iron 10.1 %
  Magnesium 3.0 %
  Manganese 2.1 %
  Niacin 1.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     9.5 %
  Riboflavin 5.1 %
  Selenium 3.8 %
  Thiamin 1.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Corn Quesadilla

View the full Black Bean and Corn Quesadilla Recipe & Instructions
Submitted by: MISVIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Quesadilla

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

70 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.50 serving)

63 calories of Monterey Cheese, (0.15 cup, shredded)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

5 calories of Safeway Select Southwest Salsa - Medium, (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

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